Create a low carb granola quickly and easily with a simple trick: replacing the corn flakes by soy flakes. They are similar in consistency and taste and available with a carbohydrate-share of 3 %.
Ingredients:
Soy flakes, pumpkin seeds, sunflower seeds, pine nuts, sesame, fruits of the season and milk. Deliberately, I give no weights of the specific ingredients, try your own preparation.
Preparation method:
Add pumpkin seeds, sunflower seeds, pine nuts and sesame in a pan without any oil. Brown it under mixing, but be really careful, the seeds brown very fast.
Next add the soy flakes, the fruits and mix it again. At least you add the milk. Ready is the low carb granola! Instead of milk from a cow you can also use goat milk. The spicy taste of the goat milk harmonize perfectly with the seeds and fruits. Check it out!!!
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